Unit 6
Hello Everyone,
When going about
the practice “The Universal Loving Kindness” exercise I found that I had rush
of an overall filling of contentment, ease, and security. I can see those who
are going through any current health issues may find the Integral Assessment
discussed in chapter 11 as beneficial. Many people are scared to see a doctor and
for that may lose a battle with a health ailment which may have been totally
cured or treated. An area I chose to focus on growth and development is in my
own personal life with my education and overall health. For the rest of my life
I know I will be in some kind of educational setting, be it for continuing
education credits or just to keep my mind active. Continuing to foster greater
wellness in this area I know I will need embrace fully with maintaining still,
and quiet time away from a bedtime setting. Also I can assure a long lived life
by staying active, and staying far away from jobs which require you to be
sitting for 6-8 hours a day. It’s just too unhealthy to have a desk job.
-Angel
Angel,
ReplyDeleteHaving a balanced life is important in order to achieve wellness. I personally work long hours; however, am not bothered by it, due to the fact that I love what I do. Loving what you do is another important part of the puzzle. There are many people who focus on the financial aspects when choosing a career, but forget to take care of their inner self. It appears that you are on the path to achieving wholeness. Best of luck !
Hi Angel,
ReplyDeleteSounds like you have a plan and that is a step towards balance. I feel that education is an important key to growth. It (the setting) comes in the form of school, people, places, and things. I am in agreement with you. I think that having the seeking spirit of knowledge, it will continue to push me towards a healthier life.